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Welcome
Pole Dancing, Pole Fitness, Aerial Hoop and more, based in Henham
We are more than a studio, we are a family. Join our community and get fit the fun way!
About us
Pole Fitness with Simone is a prestigious pole and aerial arts studio on the border of Herts and Essex. PFWS was founded in 2019 by Simone Rix, and has quickly grown into a staple, recognised studio in the industry. PFWS is based in Henham, and we are a fully equipped, dedicated establishment offering the highest quality coaching in pole dancing & pole fitness, heels, aerial hoop, kids circus skills, kids birthday parties, strength & conditioning and stretch and flexibility.
With a remarkable team of five fully qualified and insured instructors, providing a professional, structured, and a meticulously curated fun teaching environment. With a step-by-step approach, we ensure that learning is not only enjoyable but delivered in a safe, fun, and informative way.
All our instructors are extremely enthusiastic, passionate, and friendly and hold a range of sports and pole fitness qualifications. Our main goal is to offer a welcoming, judgement-free space to everyone to empower individuals and foster their growth, both in terms of fitness and self-assurance. We truly believe pole is for everybody regardless of previous dance and fitness experience, size, age & gender identity - everyone is warmly welcomed into our community.
Inspiring confidence in every body
We teach a range of exciting classes. You’ll never be bored! You will even be having so much fun, you will forget you are exercising. PFWS provides a whole-body approach combining, strength, co-ordination, cardiovascular work, and a massive boost to confidence. As with any form of exercise the body produces an increased supply of endorphins which lead to an improved feeling of wellbeing. However, pole fitness, pole dancing and aerial hoop also provide a significant improvement in self-esteem and confidence due to the feeling of empowerment it creates.
Where fitness meets fun
Prepare for a transformative experience as you engage in a comprehensive whole- body workout that enables you to feel strong, enhance flexibility, and experience an unparalleled sense of well-being. Our vibrant studio offers a dynamic and thrilling pathway to fitness, providing a fun and exhilarating means to achieve your health goals.
Join us at PFWS and discover the exciting fusion of fun and fitness. Experience the journey that awaits, where empowerment, strength, and confidence come together, leaving you feeling absolutely phenomenal. Options to suit everyone from Aerial Hoop, Pole Dancing, Pole Fitness, and more!
Kids Circus Skills Classes
We have so much fun at our studio, we of course had to let kids join in too! So they have their very own classes where they will learn Aerial Hoop, Hammocks and Pole, all in one lesson! See 'What we Teach' for more information, or click the link below for our timetable and booking system.
Want to celebrate with us!?
Pole Fitness with Simone offers more than weekly lessons; we offer children’s circus parties, hen parties, and more! Click the link below for more information!